PRESS ON!

When you spend most of your time listening to those who are in major inner turmoil, that turmoil can manifest in your own mind. For those who believe in God’s Word, we understand we can sin in our thoughts (Mark 7:20-23).

It is important not to be afraid or despair. If we confess our sin he will forgive and heal, and transform us (1 John 1:9). Part of this transformation is choosing to think on Him instead, and meditate on His Word (Psalm 19:14, Eph. 4:17-24).

Sometimes we believe that our confessing needs to be accompanied with some other sort of action. I have often struggled with asking for forgiveness for the same thing over and over, and wondered “what else should I do?” I have questioned my sincerity. Do I have a penitent heart (Psalm 51:17)?

This morning I confessed to God out loud for my sinful thinking. For a moment I considered my confession to be insincere, because it was not accompanied with tears. However, I realized my lack of tears was not a sign of insincerity, but faith, and maturity. I had sinned in my thoughts. I obeyed God by confessing and I believe in His forgiveness. Confessional faith is a choice to move on in praise and service to my King as a new creation (2 Cor. 5:17).

If there is to be an action that is to accompany confession, it needs to be the humble act of asking another believer for prayer.

In conclusion:

It is very important to recognize we are in a battle (Eph. 6:12).

We are going to sin (Romans 7:21 and 22).

We need to confess out loud to God and establish an accountability system (James 5:16a).

We need to ask for prayer  (James 5:16b).

No show of grovelling or whining or anything else of our own strength is necessary (Eph. 2:8). What Christ accomplished on the cross for us is complete (Heb. 10:10-12).

We must press on (Phil. 3:13 – 14) – WITH JOY!

And remember if we are not able to see ourselves for who we really are, how can we help others?

 

White Noise Here We Come

Driving home from the U of C last Friday afternoon I caught a broadcast on the increasing mental health dilemma in our youth.

For sometime I have been quietly listening and observing our current daily practices in our culture. I believe our ability or inability to balance our lives is directly connected to our mental health. Recognizing or not recognizing the need for downtime should not be hinged on our age and generational background only, our personality traits must also be considered, as well as our spiritual beliefs and traditions.

For example for someone born at the very end of the Baby Boomer generation, one might conclude I don’t embrace technology therefore I am not plugged in 24/7, not cool, not hip, and live in slow motion. However I embrace technology and my addictive personality finds me fighting for mental balance among the fray – all of the time.

I attribute my mental health to cultivating my spiritual health. My ability to recognize when I am over stimulated or driven, or anxious comes from actively meditating on my relationship with Christ, and His Word. Might I suggest reading the Psalms, both the laments and the praises? It is a great way to contemplate injustice, sorrow, poverty, creation, beauty and nature, and realize humankind has faced similar problems and celebrations since the dawn of time. This truth reveals we are not alone, God can hear us, and He wants to comfort us and restore our minds.

If we are to navigate the overwhelming waters of our culture’s technology frenzy, we must make sure to schedule downtime for reflection and meditation, and genuine relationship.

The inability to go for a walk without a phone is a red flag. The inability to sit by the fire on a cold winter’s night without your computer is troublesome. Have you been watching a movie with your phone or i-pad in hand and feeling rather accomplished at your capacity for multitasking? Have you studied the advertising practices on television and recognized the same patterns? It isn’t enough to watch a movie anymore, you must have advertisements, and pop ups with even more information.

How often do you allow your conversation over coffee to be interrupted by your cell’s ringtone? Do you take all of your devices with you on a holiday? Are you one of those travelers who has to watch multiple movies? Do you take work home with you? Do you shut off unnecessary interruptions when you are studying? Ultimately we are overstimulating our brain. There is no longer an even flow of any one thought. Multiple chores and tasks are taken on at one time, with many left unfinished. We are stopping and starting like a beginner driver, or living from pop up to pop up.

Contrary to popular belief, we do not need to be plugged in 24/7. There have  been studies done on teen stress due to having phones on all night.  There are signs of loss of vocabulary, the inability to speak in full sentences. The emoji craze was fun for a fleeting second, but for some the world of texting and emojis have replaced reality, which can lead to an unrealistic craving for over sharing and drama. This drama can inadvertently change the atmosphere and attitude of your entire day, if it succeeds to pull you in.

Ever since the beginning of time we have been creating with the brains God has given us. However, when we leave God out of the picture our brains begin to hurt. We create, overstimulate and crash. Then we have to expend a ton of energy creating something else to fix the mess. Right now we are in that mess, and back paddling frantically to figure out how to help our brains heal.

God is the key to balancing our lives. God’s love, purpose and plan is the key to our mental health.

Today, if we are to take a real honest look at our nation, we have cause to mourn. By taking God out of our culture, our schools, our lives, our hearts and minds – we will continue to short out at breakneck speed. White noise here we come.

 

The MOMENT…

The moment we let go of our NEED to have the LAST WORD,

is the moment we are HEARD.

The moment we let go of our NEED to be IN CHARGE,

is the moment we are given opportunity to LEAD.

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The moment we recognize our NEED of GOD,

is the moment we lay down our DEMANDS,

and become BEAUTIFUL.

Cindy Palin ©Sept.9,2018

 

 

The Next Best DISTRACTION?

In reading further on leadership in the book Spiritual Leadership by Henry and Richard Blackaby, my thoughts turned to our family life and our spouses. (This is more for those of us who are in a working and communicative marriage)

This may not be a popular message but it is one I believe in.  Not only should we include our spouses in our decisions, we should be asking for their help as we make them, even if they disagree. We should be big enough to take their advice, and trust that there will be other opportunities down the road. In turn they will want to know what we think about their ideas, and welcome help with their decisions.

One of the most honoring and productive actions we can make for a healthy and fruitful future is to listen to our spouse and honor them by placing their ideas and needs before our own. I know, it sounds ‘old fashioned’, but life does run smoother. I believe in what God’s Word teaches us about our husband’s leadership role. Check out this link for a more extensive study on the role of a husband. https://www.allaboutgod.com/role-of-husband-in-the-bible.htm.

This leadership role is not only to guide us and assist us but to protect us from charging head on into something that will drag the family down, or pull the family apart.

I find it interesting how as little girls we dream of finding our Prince Charming, as young women we meet our Prince Charming, and then we marry and discard our Prince Charming in a inadvertent way, or literally.

Part of the reason for this abandonment is because we come to learn that Prince Charming isn’t always charming anymore. Well guess what? Neither is Cinderella that sweet. Another reason for this behavior is an unrealistic idea of what marriage is meant to be in the first place. Marriage is not a step-up to a solo career, it is signing up for a team sport.

So to recap on balancing our lives or collapsing them, how can we honor our husbands before we go running after the next best distraction?

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BALANCE or COLLAPSE, it’s your CHOICE.

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People observing people… trying desperately to balance their lives. I wonder how many ‘balancing act’ courses exist? How many of these courses are able to teach us how to harmonize our chaotic schedules?

In seeking answers today, I came across a few articles that spoke about ‘plates being too full’. One author’s solution was to insist our vision was too small. “Get a bigger plate” he said. “O dear” is my rebuttal.

The trend today is to brag about how busy we are, but chaos should never be something we aspire to. Paul certainly had something to say about busybodies (1 Tim. 5:13). Don’t sign up to do more stuff simply because there are a plethora of choices.

I asked a colleague yesterday what her secret to balancing life was. She answered, “Ask Him”. Two very powerful words that we Christians can put into practice. Before signing our entire family up for our ‘culture craze’ way of living, let’s see what God wants. Jesus certainly was accountable to the Father. Christ’s short life on earth was purposeful and focused. He could have accomplished more, but instead He gloriously fulfilled his purpose. I have often reflected on how hard it must have been for him to restrain himself from healing everyone he met, just because he could.

While reading “Spiritual Leadership” by Henry and Richard Blackaby, I came across a paragraph that struck a chord. In brief they talk about a man who decided to climb Mount Everest simply because ‘IT WAS THERE’. Years later his body was discovered. He lost his life trying to achieve an unessential objective.

Isn’t that what we all experience at one time or another over the course of our lifetime? We embark upon the unnecessary, just because the opportunity is there, AND ‘balance’ continues to evade us. This is where the enemy of our soul wants us – running around in circles like a chicken with its head cut off.

The Blackaby’s write, “why are you taking a particular action?”  “What are the long term ramifications?” The authors conclude, “Those who impulsively charge forward will eventually collapse on their mountain, their efforts misspent.”

So let us revisit the “Ask Him”, and let us challenge one another to read God’s Word, and find out what He has to say in regards to balance.

 

Blackaby, Henry and Richard, Spiritual Leadership, B&H Publishing Group, 2011, pg 86, 87.

 

 

 

The Saviour Complex

One of the most important life lessons – there is only one Saviour. No matter how justified or righteous we may feel, getting in the way of God is costly. Most often it happens because we think He is too slow. If we can just push the envelope, then that person will have the help they need. But will that help last?

God’s plan and His timing gets to the bottom of the barrel and illuminates the real problems that are preventing people from thriving. We have to get out of the way and learn to pray for the Holy Spirit to do the ‘deep’ work.. Then the mess is truly dealt with, and a firm foundation can be built for future generations.

Our Saviour complex is a bandaid approach that gives the appearance all is well, but it only makes us feel better temporarily. These thoughts in no way are to be used as an excuse to do nothing. Simply by asking Jesus to speak to you is the best place to start. And sometimes, like today, the best thing I can do is go to the piano, and listen.

“Run to the Rescue”

Sometimes you ask for just what you get

and wonder why life is so hard?

Layers of bandages fester regrets,

but lets you pretend who you are.

So you run to the rescue,

and help someone else make it right.

So keep telling yourself you’re the Saviour.

Keep pulling the ocean uphill.

Keep talking to God like he’s needing your favours,

and blaming Him when your plan fails.

I’ll love you in-spite of your blindness,

‘Cause he loves me in-spite of mine,

But what will it take to convince your Highness

playing God’s wasting your time.

Sometimes we’re standing in the truth zone,

and choose to get lost anyway.

Peeling our history back to the bone

is far too depressing to face.

So we run to the rescue

to help someone else find the light.

©Cindy Palin March 17th, 2018

 

 

 

 

 

#metoo must go beyond

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Those who have vulnerably come forward and shared #metoo, know that this is just the beginning, but thank you.

There may be charges to be laid, and court dates to attend, as well as days and months, possibly even years of healing ahead. For those of us who can – forgiveness.

But let’s do more hard things and go beyond that initial transparency. What practical things can we do to educate, and protect our children, and the generations to come, from sexual assault and abuse? How can we change society?

As we all know, many of those coming forward in the beginning of this incredible movement, have been actors and actresses. Is it reasonable to ask that they petition their peers to turn down roles that promote sexual promiscuity and sexual violence? And what about the writers?

Can a film wishing to make a powerful statement about a sexual matter, say it without the skin?  Do we really need to see it all to understand what’s happened? Are there different ways to tell the story?

Is it reasonable for the consumer to boycott movies that promote sexual violence? If we know of someone who has been raped, should we be watching that kind of subject matter on television, or paying to go to that kind of a movie? We can’t blame Hollywood writers, if we keep showing up.

Should we be asking ourselves what kind of gaming we are involved in, and does it promote sexual abuse?

What kind of music are we listening to, and how do the people dress when performing that music on stage? What kind of sexual messages are they portraying? And how on earth did they get to that place where they thought they needed to dress a certain way to be heard? And what about our most impressionable audiences who are actually beginning to believe ‘sleaze’ is the norm? Do role models realize what they are responsible for?

How is our language evolving? Does the casual ‘f’ word sound so casual to someone who has been raped?  I know it doesn’t!

All of these questions and suggestions don’t even begin to address generational issues, but it is a way to go beyond the initial testimonial.

Those of you who have been sexually assaulted, including myself – we can make a difference for ourselves, our children and our future, by making counter culture choices. Our world is saturated with sexual propaganda, but we can see through it, can’t we?

Just as those of us who have come forward, have helped others come forward, we need to do the rest together as well. We need to keep coming forward and taking practical steps to go beyond.

Yesterday, on the radio, I heard about the long waiting lines for those seeking counsel. Please call your local Central Alberta Pregnancy Care Centre, who have trained client advocates able to listen for free, who will plug you in to further resources, and help you establish a support network. It is a confidential and safe place. One of their programs I have benefited from is called ‘Steps to Sexual Health’. They have a 24 hour help line: 1.844.343.1611 (Central Alberta Canada), or look online for a Pregnancy Care Centre near you.

www.pregnancycare.ca

 

 

 

His Bride

Last night I couldn’t sleep, and decided to watch a “no brainer” kind of movie. Some of the subliminal messages kept rippling in the rain this morning. I got my coat on, and went for a walk in a nearby park. Nothing like a stroll in the fresh autumn air to turn our eyes towards our creator. His light illuminates the beautiful truth.

As I shuffled through the dying leaves my mouth couldn’t help but smile. I felt so glad to be alive. In my moment of gratitude words came out of my mouth, words that brought the dilemma of this dying world, and the promise of life to light.

Some of these words may not be understood without an understanding of scripture. If you have questions about some of the terminology, make sure you ask them. Find someone who owns a Bible and dig in.

This song is a message for those who believe, and yet doubt in God’s power. How many times have I prayed for someone’s relief, and doubted it may happen? This song is a message for those who believe, but have forgotten where they’ve come from. This is a song of conviction, and of hope, and a song to soothe the weary caregiver’s heart (Gal. 6:9).

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His Bride

Verse 1.

She comes and goes in different colours. She changes clothes but underneath,

the sound of axes in the forest remind us all about the thief.

Her yesterdays keep on repeating, despite the prayers upon our lips.

But if He’s given us tomorrow, there’s still a hope that she’ll be His.

Chorus:

So bend your knees all God’s children, arm for battle, sound the cry.

And do not weary of your mission until this daughter is His Bride.

Verse 2.

We come and go in different colours, we wear your robe but underneath

our accusations of each other bring us so humbly to your feet.

And under grace our hearts keep beating, your ceaseless prayers have called us forth.

And while we’re certain of tomorrow, there are still more who will be yours.

Chorus:

So bend your knees all God’s children, arm for battle, sound the cry.

And do not weary of your mission until this daughter is His Bride.

©Cindy Palin, September 22nd, 2017

When No One Understands the Pain

My workweek was experientially rich. I could say “rough”, but I am going to choose the word “rich”. In my line of work debriefing is mandatory. In most cases a debrief means communication between two people in order to process confidential and often challenging  information. This communication practice, in my work setting, is to help me process what I’ve heard, and to help me leave the information in God’s capable hands.

This week I didn’t get the chance to debrief so I wrote instead. As I wrote down each experience a new realization came to the forefront of my mind. Sometimes, even when we are able to debrief with someone we are often still left with an unexplainable unsettledness deep inside. Why?

Even when the hearer is listening, a part of the speaker’s heart is never heard. I am not saying those whom I have talked to in the past have not heard me. I am not saying those who have talked to me have not been heard. I am realizing that as mere human beings, we are incapable of doing what only God can do. We cannot hear the heart. We hear sound bites only.

As I watch my adult children growing and learning and developing in their unique vocations I see a similar frustration across the board. We are family. We have genetic commonalities, personality similarities. Our faith heritage contributes to the way we experience this world as well. But despite our kinship, as we come together to share our deepest concerns, there can still be unseen tension. This tension or inner frustration isn’t because we don’t love each other. It exists because we cannot hear one another’s hearts like only God can.

No matter how much we love each other, there is a limit to our hearing and our understanding. I often think of this song lyric “Nobody knows the trouble I’ve seen, nobody knows but Jesus….”

If I could give my husband anything, if I could give my children anything, if I could give my friends anything – it would be these words:

When no one understands debrief with God – He hears your heart.

Better still, before we look for someone to understand – go to God first.

Climbing Mountains?

I don’t like climbing mountains, so I was surprised to find I am a mountain climber. The rocks are life’s challenges. The sheer height is fear of failing. The climbing gear is my relationship with Christ, and His Word. And the climb? My continuous choice to overcome.

I was looking for useful tools the other day for a friend who is fighting depression, and came across a podcast by John Piper (his youtube channel is Desiring God). Thanks Julie for suggesting it.

As embarrassing as it is to admit – I can’t remember which bible verse he quoted, but He tells us the best way to overcome depression is to gaze at God. At first I scoffed “oh come on – it can’t be that simple.”

You never want to give people advice that you can’t take yourself, so I pondered John’s words.

I didn’t understand.

“How do I gaze at You?” I asked God.

And then I sat very still and quieted my thoughts and waited. An answer came. You gaze at God by not staring at the world.

I personalized “the world”. What did that represent for me? I had been watching mystery/crime television, when I could have been playing music, or writing, or even resting. The information consumed left me feeling fatigued and restless. Images of struggle and death were the last flashes before I fell asleep. Not something a mountain climber needed to reach the summit.

A light bulb moment, fuel for the fire, energy for the climb! If you find yourself slipping, if you find yourself stuck, if you recognize you are out on a limb going no where – perhaps some reflection is needed on what or whom you’ve been staring at?

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.” Matthew 6:22 (NIV)

Guess what? I skipped television tonight and wrote instead, as well as visited with some friends. Our conversation was very focused on….you guessed it, my best friend. tonight I think we’re going to be mountain climbing in my sleep:)