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Consider Your Sources

I know the information inundation is over the top when I can’t even put my bare feet on the floor in the morning without asking God to order my day. I use to be able to wait until I got to the breakfast table to ask him such things, but not anymore. I now have to strategically place all my electronic devices from my morning reach to prevent myself from getting sucked into the vortex of the virtual world. I want to receive my marching orders first. I want to live in reality.

Information is crucial, and I am so thankful I can open up my laptop and google for an answer to a question without having to run down to my local library, or rummage through a box of dusty books. But there is so many readily available info bites at our finger tips that our brain is finding it harder and harder to know what to do with them. If you see smoke coming from your ears beware of an impending short circuit.

I was scrolling through my instagram feed last night and my concern about our obsessive information stimulation took a turn. Not only am I overwhelmed with what is available, I am questioning its validity? Every little scripted meme with its correlating photograph is meant to roll off the tongue, and change our lives, but is it truth? How much power does each little quote actually have? And I know live video on instagram is the shazam, but too much of it is like listening to a stranger in the airport talk out loud to someone on their phone. Do we really want all these people taking up space in our heads? I could say the remedy is to be selective, but I believe human wisdom isn’t capable of selectivity without God’s help.

I came across a portion of scripture the other day, while reading “40 Days of Decrease” by author Alicia Britt Chole. While on this earth, Jesus never spoke from his own authority, but the Father’s (John 12:49). This tells me that we need to consider our words carefully. Where are they coming from and for what purpose? By whose authority are we speaking?

In John 14 we hear Jesus asking us to obey His words, the Father’s words (vs 23-24). These verses underline the truth that God’s words are life and not confusion. He is asking us to obey them that we might live. I know for certain this technology age is not what God had in mind when He said he wanted us to have life to the ‘full’ (John 10:10).

Then Jesus tells us the Holy Spirit is coming to teach us (John 14:26). I am reminded I can depend on what the Holy Spirit is telling me. When I ask my Lord to order my day, I can trust the Holy Spirit to help me sift through the ocean of information crashing up against my head, and help me determine healthy priorities, His priorities.

The chapter continues to reveal that God’s words bring peace, and ‘not as the world gives’ (vs 27). I am reminded most of what I read on a day to day basis in social media, and the worldwide web can bring discord. Information doesn’t always enlighten. Too much information can cause confusion. Even empty words can weigh you down.

And finally, verse 27b reminds me God knows all the information in our world today is toying with our sanity, and Jesus answers us by saying “Do not let your hearts be troubled, and do not be afraid.”

All of this to say, don’t accept everything at face value (1 Thess. 5:21). Don’t talk for talking sake, walk the talk. And if you want to do that – consider your sources.

Cindy Palin

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White Noise Here We Come

Driving home from the U of C last Friday afternoon I caught a broadcast on the increasing mental health dilemma in our youth.

For sometime I have been quietly listening and observing our current daily practices in our culture. I believe our ability or inability to balance our lives is directly connected to our mental health. Recognizing or not recognizing the need for downtime should not be hinged on our age and generational background only, our personality traits must also be considered, as well as our spiritual beliefs and traditions.

For example for someone born at the very end of the Baby Boomer generation, one might conclude I don’t embrace technology therefore I am not plugged in 24/7, not cool, not hip, and live in slow motion. However I embrace technology and my addictive personality finds me fighting for mental balance among the fray – all of the time.

I attribute my mental health to cultivating my spiritual health. My ability to recognize when I am over stimulated or driven, or anxious comes from actively meditating on my relationship with Christ, and His Word. Might I suggest reading the Psalms, both the laments and the praises? It is a great way to contemplate injustice, sorrow, poverty, creation, beauty and nature, and realize humankind has faced similar problems and celebrations since the dawn of time. This truth reveals we are not alone, God can hear us, and He wants to comfort us and restore our minds.

If we are to navigate the overwhelming waters of our culture’s technology frenzy, we must make sure to schedule downtime for reflection and meditation, and genuine relationship.

The inability to go for a walk without a phone is a red flag. The inability to sit by the fire on a cold winter’s night without your computer is troublesome. Have you been watching a movie with your phone or i-pad in hand and feeling rather accomplished at your capacity for multitasking? Have you studied the advertising practices on television and recognized the same patterns? It isn’t enough to watch a movie anymore, you must have advertisements, and pop ups with even more information.

How often do you allow your conversation over coffee to be interrupted by your cell’s ringtone? Do you take all of your devices with you on a holiday? Are you one of those travelers who has to watch multiple movies? Do you take work home with you? Do you shut off unnecessary interruptions when you are studying? Ultimately we are overstimulating our brain. There is no longer an even flow of any one thought. Multiple chores and tasks are taken on at one time, with many left unfinished. We are stopping and starting like a beginner driver, or living from pop up to pop up.

Contrary to popular belief, we do not need to be plugged in 24/7. There have  been studies done on teen stress due to having phones on all night.  There are signs of loss of vocabulary, the inability to speak in full sentences. The emoji craze was fun for a fleeting second, but for some the world of texting and emojis have replaced reality, which can lead to an unrealistic craving for over sharing and drama. This drama can inadvertently change the atmosphere and attitude of your entire day, if it succeeds to pull you in.

Ever since the beginning of time we have been creating with the brains God has given us. However, when we leave God out of the picture our brains begin to hurt. We create, overstimulate and crash. Then we have to expend a ton of energy creating something else to fix the mess. Right now we are in that mess, and back paddling frantically to figure out how to help our brains heal.

God is the key to balancing our lives. God’s love, purpose and plan is the key to our mental health.

Today, if we are to take a real honest look at our nation, we have cause to mourn. By taking God out of our culture, our schools, our lives, our hearts and minds – we will continue to short out at breakneck speed. White noise here we come.

 

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It’s The Little Things

So I have been trying to take care of myself. Sounds kind-a-like-a no brainer, but we wives and moms, tend to forget that skill while we’re learning how to take care of everybody else.

I had to make some big steps through a Doctor, a nutritionist and trainer, but don’t worry, if you can’t do that – its the little things we add to our daily routine that keep us moving forward.

The water bottle one of my adult children bought me really makes a difference to my water intake. The water tastes so good in ‘Swell’.

The natural thyroid and enzyme supplements I take every morning seem to be helping.

Today I smiled when I decided to get extra water in by drinking a small glass with each supplement, and vitamin. It was a slow process but I purposefully made it that way, no need to rush.

Three or so years ago I cut out specific food groups, which may not be for everyone but it definitely helped me.  One of new favourite cookbooks is called: “Against the Grain”.

Two years ago I made a point to not buy or drink alcohol in my home, regardless if it is considered an acceptable social trend. Who knows I may be able to cut out coffee soon too.

Yesterday I smiled while I took the time to rub cream on my arms.

Last night I smiled while I rubbed essential oils on my face and feet.

I am getting better at making protein drinks when I don’t necessarily feel like eating a meal.

Out of the blue I decided to grow my hair longer.

I bought my first belt in ten years, about one month ago, and now I am on the third notch.

There’s a shirt I wear that now hangs like it was meant to, rather than bunching up on top of my hips.

I am able to lift things easier, and my energy has improved.

Oh yes I bought a diffuser and run lavender oil beside my bed all night long.

Now when I exercise I enjoy the stretching at the end of the workout the best. Several years ago I really enjoyed the fellowship at boot camp, but this time ’round I am enjoying solitude and concentration, at my personal pace.

I keep a journal of the food I eat, and sometimes I forget to write in it, and that’s okay.

I don’t get on the scale and I won’t for at least a year – maybe never.

And goals, I have BIG goals, but I have a distinct feeling success is in the little things.