White Noise Here We Come

Driving home from the U of C last Friday afternoon I caught a broadcast on the increasing mental health dilemma in our youth.

For sometime I have been quietly listening and observing our current daily practices in our culture. I believe our ability or inability to balance our lives is directly connected to our mental health. Recognizing or not recognizing the need for downtime should not be hinged on our age and generational background only, our personality traits must also be considered, as well as our spiritual beliefs and traditions.

For example for someone born at the very end of the Baby Boomer generation, one might conclude I don’t embrace technology therefore I am not plugged in 24/7, not cool, not hip, and live in slow motion. However I embrace technology and my addictive personality finds me fighting for mental balance among the fray – all of the time.

I attribute my mental health to cultivating my spiritual health. My ability to recognize when I am over stimulated or driven, or anxious comes from actively meditating on my relationship with Christ, and His Word. Might I suggest reading the Psalms, both the laments and the praises? It is a great way to contemplate injustice, sorrow, poverty, creation, beauty and nature, and realize humankind has faced similar problems and celebrations since the dawn of time. This truth reveals we are not alone, God can hear us, and He wants to comfort us and restore our minds.

If we are to navigate the overwhelming waters of our culture’s technology frenzy, we must make sure to schedule downtime for reflection and meditation, and genuine relationship.

The inability to go for a walk without a phone is a red flag. The inability to sit by the fire on a cold winter’s night without your computer is troublesome. Have you been watching a movie with your phone or i-pad in hand and feeling rather accomplished at your capacity for multitasking? Have you studied the advertising practices on television and recognized the same patterns? It isn’t enough to watch a movie anymore, you must have advertisements, and pop ups with even more information.

How often do you allow your conversation over coffee to be interrupted by your cell’s ringtone? Do you take all of your devices with you on a holiday? Are you one of those travelers who has to watch multiple movies? Do you take work home with you? Do you shut off unnecessary interruptions when you are studying? Ultimately we are overstimulating our brain. There is no longer an even flow of any one thought. Multiple chores and tasks are taken on at one time, with many left unfinished. We are stopping and starting like a beginner driver, or living from pop up to pop up.

Contrary to popular belief, we do not need to be plugged in 24/7. There have  been studies done on teen stress due to having phones on all night.  There are signs of loss of vocabulary, the inability to speak in full sentences. The emoji craze was fun for a fleeting second, but for some the world of texting and emojis have replaced reality, which can lead to an unrealistic craving for over sharing and drama. This drama can inadvertently change the atmosphere and attitude of your entire day, if it succeeds to pull you in.

Ever since the beginning of time we have been creating with the brains God has given us. However, when we leave God out of the picture our brains begin to hurt. We create, overstimulate and crash. Then we have to expend a ton of energy creating something else to fix the mess. Right now we are in that mess, and back paddling frantically to figure out how to help our brains heal.

God is the key to balancing our lives. God’s love, purpose and plan is the key to our mental health.

Today, if we are to take a real honest look at our nation, we have cause to mourn. By taking God out of our culture, our schools, our lives, our hearts and minds – we will continue to short out at breakneck speed. White noise here we come.

 

The MOMENT…

The moment we let go of our NEED to have the LAST WORD,

is the moment we are HEARD.

The moment we let go of our NEED to be IN CHARGE,

is the moment we are given opportunity to LEAD.

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The moment we recognize our NEED of GOD,

is the moment we lay down our DEMANDS,

and become BEAUTIFUL.

Cindy Palin ©Sept.9,2018

 

 

Forgiveness Only Goes So Far?

The next time you mess up, remember we serve a God who runs after our heart!

“Forever is Ours”

I get stuck in the ‘here and now’, although free of my past.

I forget forever is ours.

I can fret all I want to, but you pray for me.

I’m never too far from your arms.

Why is it easier to picture a King who reigns on high,

than a friend who runs after my heart?

Because it’s in my stinkin’ nature to propagate the lie,

that your forgiveness only goes so far.

 

So I’m struck by your patience and freed by your truth.

Reminded forever is ours.

You purchased my soul, you’re not trading me in,

and you died to hold me in your arms.

Why is it easier to picture a King who reigns on high,

than a friend who runs after my heart?

Because it’s in my stinkin’ nature to propagate the lie,

that your forgiveness only goes so far…

written in May of 2012 ©Cindy Palin

Psalm 103:12, Hebrews 10:17, Isaiah 1:18, Proverbs 18:24

How to Pray When You are Hurting…..

…specifically when you are suffering for taking a stand for Christ.

  1. Get on your knees “…pray for those who hurt you” (Luke 6:28).
  2. Identify who or what has hurt you (what does it look like spiritually?)
  3. Ask God for help on how to pray
  4. Sit quietly and reflect on someone who may have been in a similar situation (someone written about in God’s Word).
  5. How did they respond?
  6. Look up the related scripture that comes to mind through the Holy Spirit’s leading.
  7. Continue to wait on God, and listen for His response

2 Corinthians 10:4 talks about the ‘weapons of our warfare’. Followers of Christ have effective tools to use in spiritual warfare, tools that are not of this world.

I wondered to myself, the other night as I knelt in the dark, “what are those weapons?”.

The verse goes on to inform us our weapons have “divine power to demolish strongholds”. Verse 5 continues “We tear down arguments, and every presumption set up against the knowledge of God; and we take captive every thought to make it obedient to Christ.…”. 

2 Corinthians 6:7 opens the window of clarity a bit further, “in truthful speech and in the power of God; with the weapons of righteousness in the right hand and in the left.”

But again what are those weapons of righteousness? Ephesians 6:10-18 gives us more insight. Verse 12 (in context) reminds us insults may be hurled from human lips but “our struggle is not against flesh and blood, but against….” (Eph 6:12).

Find a Bible, a Bible app, or use www.biblegateway.com and read on for yourself. A study guide Bible is the best because you are provided with extra explanatory notes below, and other verse references.

The remaining verses in Ephesians 6:10 – 18 continue to describe our weapons, (the belt of truth, breastplate of righteousness, shield of faith, feet fitted with readiness that comes from the gospel of peace, sword of truth…)

As I waited in the dark I asked God to show me how these weapons demolish strongholds and tear down arguments? I lifted my arms and pulled down an invisible wall in front of me, trying to see if further understanding would come. It did.

I recognized my accuser as someone I loved. Suddenly I understood as we pray God’s power transforms us. We begin to see the situation through His eyes. Just as God forgives, we  forgive. In love and forgiveness we are able to see through the circumstances. We are able to take our thoughts captive and submit to God’s purposes (2 Cor. 10:5).

I recognized I had a choice to wear the false accusations and allow the curse to linger, or to pray and clothe myself in Christ (Romans 13:14).

 

 

 

 

 

An Encouraging Word

The other day I was at the gym. I didn’t feel like going. It was my day off, but I knew I had to be there. Thanks to my hubby, our friend John, Lucinda, and so many others for their faithfulness and steady inspiration.

As I was going around the track an acquaintance told me I was walking at a good pace. I thanked her.

Later on I was on the bike, and she came up behind me and said “good for you”.

As I was walking out of the gym I saw a man who I knew, but could not remember his name. I spoke up and introduced myself, and we were able to connect the dots as to where we knew each other from. We had a pleasant conversation.

As I got into my vehicle I couldn’t help but think about how far an encouraging word goes. I sincerely think if that lady had not encouraged me I would not have had the courage to reach out to the familiar fellow who frequents the gym the same time I do.

Moments later I was waiting to pick up lunch and saw a couple of ladies waiting to order. I normally would have waved from where I stood, but instead walked over to them and had a great visit while we all waited for our food together.

The positive impact of encouragement fills us with joy – and that joy bubbles up and over into other’s lives.

This week at work I asked a couple of colleagues if they would start preparing to facilitate a class. Right away their shoulders were straighter, their chins were higher, their smiles much brighter. When we believe in people, build them up and encourage them – they find their wings and soar.

When we don’t take the time to speak kindness and truth, and encourage one another, we leave others living in the shadows, shrinking. They can break free and become who they are supposed to be eventually, but now is the time to share the joy. Why wait to say and encouraging word?

Cindy

The Saviour Complex

One of the most important life lessons – there is only one Saviour. No matter how justified or righteous we may feel, getting in the way of God is costly. Most often it happens because we think He is too slow. If we can just push the envelope, then that person will have the help they need. But will that help last?

God’s plan and His timing gets to the bottom of the barrel and illuminates the real problems that are preventing people from thriving. We have to get out of the way and learn to pray for the Holy Spirit to do the ‘deep’ work.. Then the mess is truly dealt with, and a firm foundation can be built for future generations.

Our Saviour complex is a bandaid approach that gives the appearance all is well, but it only makes us feel better temporarily. These thoughts in no way are to be used as an excuse to do nothing. Simply by asking Jesus to speak to you is the best place to start. And sometimes, like today, the best thing I can do is go to the piano, and listen.

“Run to the Rescue”

Sometimes you ask for just what you get

and wonder why life is so hard?

Layers of bandages fester regrets,

but lets you pretend who you are.

So you run to the rescue,

and help someone else make it right.

So keep telling yourself you’re the Saviour.

Keep pulling the ocean uphill.

Keep talking to God like he’s needing your favours,

and blaming Him when your plan fails.

I’ll love you in-spite of your blindness,

‘Cause he loves me in-spite of mine,

But what will it take to convince your Highness

playing God’s wasting your time.

Sometimes we’re standing in the truth zone,

and choose to get lost anyway.

Peeling our history back to the bone

is far too depressing to face.

So we run to the rescue

to help someone else find the light.

©Cindy Palin March 17th, 2018

 

 

 

 

 

#metoo must go beyond

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Those who have vulnerably come forward and shared #metoo, know that this is just the beginning, but thank you.

There may be charges to be laid, and court dates to attend, as well as days and months, possibly even years of healing ahead. For those of us who can – forgiveness.

But let’s do more hard things and go beyond that initial transparency. What practical things can we do to educate, and protect our children, and the generations to come, from sexual assault and abuse? How can we change society?

As we all know, many of those coming forward in the beginning of this incredible movement, have been actors and actresses. Is it reasonable to ask that they petition their peers to turn down roles that promote sexual promiscuity and sexual violence? And what about the writers?

Can a film wishing to make a powerful statement about a sexual matter, say it without the skin?  Do we really need to see it all to understand what’s happened? Are there different ways to tell the story?

Is it reasonable for the consumer to boycott movies that promote sexual violence? If we know of someone who has been raped, should we be watching that kind of subject matter on television, or paying to go to that kind of a movie? We can’t blame Hollywood writers, if we keep showing up.

Should we be asking ourselves what kind of gaming we are involved in, and does it promote sexual abuse?

What kind of music are we listening to, and how do the people dress when performing that music on stage? What kind of sexual messages are they portraying? And how on earth did they get to that place where they thought they needed to dress a certain way to be heard? And what about our most impressionable audiences who are actually beginning to believe ‘sleaze’ is the norm? Do role models realize what they are responsible for?

How is our language evolving? Does the casual ‘f’ word sound so casual to someone who has been raped?  I know it doesn’t!

All of these questions and suggestions don’t even begin to address generational issues, but it is a way to go beyond the initial testimonial.

Those of you who have been sexually assaulted, including myself – we can make a difference for ourselves, our children and our future, by making counter culture choices. Our world is saturated with sexual propaganda, but we can see through it, can’t we?

Just as those of us who have come forward, have helped others come forward, we need to do the rest together as well. We need to keep coming forward and taking practical steps to go beyond.

Yesterday, on the radio, I heard about the long waiting lines for those seeking counsel. Please call your local Central Alberta Pregnancy Care Centre, who have trained client advocates able to listen for free, who will plug you in to further resources, and help you establish a support network. It is a confidential and safe place. One of their programs I have benefited from is called ‘Steps to Sexual Health’. They have a 24 hour help line: 1.844.343.1611 (Central Alberta Canada), or look online for a Pregnancy Care Centre near you.

www.pregnancycare.ca